In 100 g (Grams) of Macaroni, vegetable, enriched, cooked there is 106 µg of Folate, DFE.

cup spiral shaped grams (g) kilograms (kg) 100 grams (g) ounce pound

Macaroni, vegetable, enriched, cooked

Macaroni, vegetable, enriched, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Macaroni, vegetable, enriched, cooked are listed below.

Water	68.37 g	68.37	g	68.37%
Energy (calorie)	128 kcal	128	kcal
Energy (joule)	536 kJ	536	kJ
Protein	4.53 g	4.53	g	4.53%
Total lipid (fat)	0.11 g	0.11	g	0.11%
Ash	0.38 g	0.38	g	0.38%
Carbohydrate, by difference	26.61 g	26.61	g	26.61%
Fiber, total dietary	4.3 g	4.3	g	4.3%
Sugars, total	1.15 g	1.15	g	1.15%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.49 mg	0.49	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	50 mg	50	mg	0.05%
Potassium, K	31 mg	31	mg	0.03%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.092 mg	0.092	mg
Manganese, Mn	0.986 mg	0.986	mg
Selenium, Se	19.8 µg	19.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.112 mg	0.112	mg
Riboflavin	0.061 mg	0.061	mg
Niacin	1.071 mg	1.071	mg
Pantothenic acid	0.35 mg	0.35	mg
Vitamin B-6	0.024 mg	0.024	mg
Folate, total	65 µg	65	µg
Folic acid	59 µg	59	µg
Folate, food	6 µg	6	µg
Folate, DFE	106 µg	106	µg
Choline, total	5 mg	5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	0 µg	0	µg
Carotene, beta	55 µg	55	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	92 IU	92	IU
Lycopene	245 µg	245	µg
Lutein + zeaxanthin	13 µg	13	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.013	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.012 g	0.012	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.044 g	0.044	g	0.04%
18:2 undifferentiated	0.039 g	0.039	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.058 g	0.058	g	0.06%
Threonine	0.122 g	0.122	g	0.12%
Isoleucine	0.175 g	0.175	g	0.18%
Leucine	0.309 g	0.309	g	0.31%
Lysine	0.093 g	0.093	g	0.09%
Methionine	0.07 g	0.07	g	0.07%
Cystine	0.125 g	0.125	g	0.12%
Phenylalanine	0.218 g	0.218	g	0.22%
Tyrosine	0.12 g	0.12	g	0.12%
Valine	0.194 g	0.194	g	0.19%
Arginine	0.168 g	0.168	g	0.17%
Histidine	0.092 g	0.092	g	0.09%
Alanine	0.135 g	0.135	g	0.14%
Aspartic acid	0.196 g	0.196	g	0.20%
Glutamic acid	1.603 g	1.603	g	1.60%
Glycine	0.144 g	0.144	g	0.14%
Proline	0.483 g	0.483	g	0.48%
Serine	0.215 g	0.215	g	0.22%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Macaroni, vegetable, enriched, cooked